top of page

1. Príncipe Island

P-PraiaBomBom-DSC05038.jpg

Príncipe is the nearly untouched gem of São Tomé and Príncipe, a 142 km² paradise with just 7,000 inhabitants, designated a UNESCO Biosphere Reserve in 2012.

​

  • Endemic biodiversity: Encounter over 40 unique species, such as the sea parrot and lion monkey, within protected zones covering 53% of the island.

  • Historic plantations: Explore Sundy (site of the 1919 validation of Relativity), Belo Monte, and Porto Real — now boutique hotels and cultural centres.

  • Waterfalls and beaches: Cool off at Oqué Pipi; unwind on beaches like Banana, Grande, and Macaco; and sail to Baía das Agulhas.

  • Community experiences: Stay in ecolodges or family-run guesthouses, discover projects like “Terra Prometida,” and support local conservation efforts.​

The north combines colonial charm with wild landscapes, from historic São Tomé city to coastal villages.

​

  • São Tomé City: Admire colonial architecture, relax at local cafés, and visit the Heroes of Freedom Memorial (Batepá, 1953).

  • Plantations: Explore Agostinho Neto (the largest abandoned plantation) and Roça Diogo Vaz (certified organic, award-winning chocolates).

  • Beaches and lagoons: Swim at Governador, Tamarindos, and the stunning Blue Lagoon; trek to Angolar and Nazaré Waterfall.

  • Local cuisine: Savor fresh spider crab at beachfront shacks, paired with Rosema beer.

  • Authentic ecotourism: Stay at Mucumbli Ecolodge or family-run guesthouses to experience authentic island life.​

3. São Tomé Centre

P1039622.jpg

The island’s green heart offers a blend of mountains, plantations, and cultural gems for a fully immersive route.

Bom Sucesso Botanical Garden: Gateway to mountain hikes and exotic flora.

​

 

  • Roça Monte Café: Witness the coffee production process from bean to roast and visit the onsite museum.

  • Historic landmarks: Reflect at the Batepá Massacre site, a pivotal moment in the country’s independence struggle.

  • Waterfalls and lagoons: Discover São Nicolau and Bombaim waterfalls, then relax at Amélia Lagoon.

  • Culture and art: Visit Casa Museu Almada Negreiros for workshops and exhibitions amid lush surroundings.​​​

4. São Tomé South

stp-south_STP0427.jpg

A dramatic coastline, fishing villages, and rural heritage converge in the south.

​

  • Roça Água-Izé: Birthplace of cocoa, now a community-driven agriculture, fishing, and tourism project.

  • Boca do Inferno: Witness seawater geysers at volcanic rock formations.

  • Roça São João dos Angolares: Enjoy a tasting menu supporting local youth training programs.

  • Porto Alegre & Ilhéu das Rolas: Visit the Equator landmark, Pestana resort, and pristine beaches.

  • Beach hopping & adventure: Explore Seven Waves, Micondó, Pesqueira, and Inhame; watch sea turtles; hike Pico Cão Grande.​

bottom of page